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Things to do every day to keep your heart healthy

2nd Sep, 2019 | By Our Reporter | ||

Breathe easier by following these good habits Eat healthy fats, NOT trans fats. We need fats in our diet, including saturated and polyunsaturated and unsaturated fats. One fat we don't need is trans fat, which is known to increase your risk of developing heart disease or having a stroke over a lifetime.

This is because trans fat clogs your arteries by raising your bad cholesterol levels (LDL) and lowering your good cholesterol levels (HDL). By cutting them from your diet, you improve the blood flow throughout your body. So, what are trans fats? They are industryproduced fats often used in packaged baked goods , snack foods , margarines and fried fast foods to add flavor and texture. TIP: Read the labels on all foods. Trans fat appears on the ingredients list as partially hydrogenated oils. Look for 0 percent trans fat.

Make it a point to avoid eating foods with trans fat. Practice good dental hygiene, especially flossing your teeth daily. Dental health is a good indication of overall health, including your heart, because those who have periodontal (gum) disease often have the same risk factors for heart disease. Studies continue on this issue, but many have shown that bacteria in the mouth involved in the development of gum disease can move in to the bloodstream and cause an elevation in C-reactive protein, a marker for inflammation in the blood vessels. These changes may in turn, increase your risk of heart disease and stroke. TIP: Floss and brush your teeth daily to ward off gum disease.

It's more than cavities you may have to deal with if you are fighting gum disease. Get enough sleep. Sleep is an essential part of keeping your heart healthy. If you don't sleep enough, you may be at a higher risk for cardiovascular disease no matter your age or other health habits. One study looking at 3,000 adults over the age of 45 found that those who slept fewer than six hours per night were about twice as likely to have a stroke or heart attack as people who slept six to eight hours per night. Researchers believe sleeping too little causes disruptions in underlying health conditions and biological processes, including blood pressure and inflammation. TIP: Make sleep a priority. Get 7 to 8 hours of sleep most nights. If you have sleep apnea, you should be treated as this condition is linked to heart disease and arrhythmias.

News Update

The Minister said these after a meeting of the FCT Security Committee which comprises heads of the police, military and para-military formations in FCT as well as Area Council Chairmen and religious leaders.

The cheery news is coming as Minister of State, FCT, Dr. Ramatu Tijjani Aliyu will headline a distinguished galaxy of stakeholders for the FCT pension stakeholders retreat this week.

Finally last week, Federal Capital Territory Administration (FCTA) took over managing and operating the newly- completed Nigeria-Korea Model School in Abuja.

President Muhammadu Buhari has said that his Administration will continue to fashion policies designed to ensure employment and security of all citizens, especially the youth.

Minister of Federal Capital Territory (FCT), Malam Muhammad Musa Bello has decried the lynching of three suspected traffic robbers popularly known as 'One chance' in Dutsen Alhaji area of Abuja last week.

Federal Capital Territory Administration (FCTA) always makes public the allocations in line with President Muhammadu Buhari's Change Agenda which harps on transparency, anti-corruption and accountability, tenets which FCT Minister, Malam Muhammad Musa Bello has made his beacon.


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